【行業數據】投行員工睡眠時間排行榜：JPMorgan員工睡眠時間最長 Investment Bank Employees Sleep Duration Rankings: JPMorgan Employees Sleep the Longest
在金融業界，工作壓力大、身心俱疲是常見的現象。根據eFinancialCareers的生活方式調查顯示，金融從業者普遍睡眠不足，平均每晚只有6.72小時。美國Mayo Clinic的埃Eric J. Olson醫生指出，成年人每晚睡眠不足七小時會增加患上多種疾病的風險，包括體重增加、高血壓、心臟病及抑鬱等。
調查涵蓋多個國家和地區，如加拿大、歐洲和新加坡，然而無一例外，所有受訪的銀行家平均睡眠時間均未達七小時。在各大銀行中，摩根大通的員工表現較佳，平均每晚能睡7.2小時，超越其他主要競爭者。
大多數金融服務業專業人士都希望能擁有更多的睡眠時間，多數人的理想睡眠時間為八小時。而德意志銀行的員工則表現出對睡眠時間的較低期望，他們的平均睡眠時間最短，同時他們的期望睡眠時間也相對較少。
然而，瑞銀（UBS）的員工對睡眠的需求則遠高於其他人，平均期望達到近九小時的睡眠。事實上，他們平均每晚只能睡大約六個半小時，這使他們對自己的睡眠狀況感到特別不滿。
對於追求職業發展的專業人士而言，選擇一個能夠支持健康生活方式的工作環境變得越來越重要。隨著工作和生活平衡的理念逐步被重視，銀行業也許需要重新思考如何為員工創造一個更加健康、更能持續發展的工作環境。
In the finance industry, high stress and physical and mental fatigue are common. According to the eFinancialCareers’ latest lifestyle survey, financial practitioners generally lack sleep, averaging only 6.72 hours per night. Dr. Eric J. Olson from the Mayo Clinic points out that adults who sleep less than seven hours a night are at increased risk of multiple diseases, including weight gain, high blood pressure, heart disease, and depression.
The survey covered multiple countries and regions, including Canada, Europe, and Singapore. However, without exception, all interviewed bankers averaged less than seven hours of sleep. Among the major banks, JPMorgan employees performed better, averaging 7.2 hours of sleep each night, surpassing their major competitors.
Most professionals in the financial services industry wish they could sleep more, with most desiring eight hours of sleep. However, Deutsche Bank employees showed the lowest expectations for sleep, averaging the shortest sleep duration, with relatively low desired sleep times.
However, UBS employees have much higher sleep needs than others, with an average desired sleep time of nearly nine hours. In reality, they only manage to sleep about six and a half hours each night, which leaves them particularly dissatisfied with their sleep conditions.
For professionals pursuing career development, choosing a workplace that supports a healthy lifestyle is becoming increasingly important. As the concept of work-life balance gains more attention, the banking sector may need to rethink how to create a healthier, more sustainable work environment for their employees.