【商業智慧】Meta行政總裁朱克伯格的日常 Routine of Meta’s CEO, Mark Zuckerberg

朱克伯格（Mark Zuckerberg）作為Meta行政總裁，他的日常生活緊湊且高效。他每天的日程從早上8點開始，在仍未戴隱形眼鏡前他就已經會迅速檢查Facebook、Messenger和WhatsApp。雖然他認為這一習慣不甚理想，但卻能助他掌握全球動態。

朱克伯格原為跑步愛好者，後轉向對精神與體力要求更高的巴西柔術和混合武術，他每週堅持訓練3至4次。這不僅是身體上的挑戰，更是他調適工作壓力的方法。他認為這些運動要求全神貫注，符合他的追求。

在日常服裝選擇上，朱克伯格幾乎每天穿著相同的牛仔褲、運動鞋和灰色T恤作為其「工作制服」，目的在於減少日常決策所需時間，從而將更多精力集中於工作。

工作方面，他每週投入50至60小時於Facebook，並指出對社交媒體平台的思考是持續不斷的過程。他特別強調會議效率，他喜歡在會議前後閱讀資料和思考。朱克伯格的生活不僅限於工作。他積極學習普通話，設定每兩週閱讀一本新書的目標，並在閒暇時享受電動衝浪板的樂趣，這些活動體現了他對持續學習和個人成長的重視。與其他科技公司CEO相比，朱克伯格更注重睡眠，每晚力求保證八小時睡眠，以確保次日充滿活力。

朱克伯格的日常展示了一位領導者如何在繁忙的工作、鍛煉、家庭生活和個人興趣間取得平衡，同時保持對未來的不懈追求。

As the CEO of Meta, Mark Zuckerberg leads a busy and efficient daily life. His schedule starts at 8 a.m. each day, and before even putting on his contact lenses, he quickly checks Facebook, Messenger, and WhatsApp. Although he considers this habit less than ideal, it helps him stay informed about global events.

Zuckerberg, originally a running enthusiast, later shifted his focus to more mentally and physically demanding activities like Brazilian Jiu-Jitsu and mixed martial arts, committing to 3-4 training sessions per week. This is not just a physical challenge but also a way for him to manage work stress. He believes these sports require full concentration, aligning with his personal aspirations.

In terms of daily attire, Zuckerberg almost always wears the same jeans, sneakers, and a grey T-shirt as his 'work uniform', aimed at reducing the time spent on daily decisions, thus allowing him to focus more on his work.

Professionally, he dedicates 50 to 60 hours a week to Facebook, noting that thinking about the social media platform is an ongoing process. He places particular emphasis on meeting efficiency, preferring to read materials and reflect before and after meetings. Zuckerberg's life extends beyond work. He actively learns Mandarin, sets a goal to read a new book every two weeks, and enjoys electric surfing in his leisure time, activities that reflect his commitment to continuous learning and personal growth. Compared to other tech company CEOs, Zuckerberg places a greater emphasis on sleep, striving for eight hours each night to ensure he is energized for the next day.

Zuckerberg's daily life showcases how a leader balances a busy work schedule, exercise, family life, and personal interests, all while maintaining a relentless pursuit of the future.